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6 Simple Ways to Prevent Coffee From Staining Your Teeth

You're most likely here for the very same factor that I made a decision to discover this subject: You enjoy coffee and you're not intending on quit it anytime soon.

However you can't stand the idea of having a smile that becomes gradually less white with every mug of coffee you knock back.

The original story - protect teeth from coffee stains

1. Ice it Down

If you're already obsessed with iced coffee, you're in luck! It appears that cold-brewed coffee does much less damage than the hot stuff. Why? This alternative coffee brewing method extracts less polyphenols and acid, which are the actual stain and tooth damages perpetrators of coffee.

Cold brewing could not be simpler-- the only catch is that you need to do it beforehand. All you need to do is put 4 cups of cold water over a mug of course ground coffee beans and allow it high for about 12 hours. Then simply stress it so you do not obtain a mouth loaded with grounds. You can also utilize a French press if you've got one. What's excellent is that cold-brewed coffee stays good for a while, so you can stir a big quantity up on the weekend and put it in the refrigerator to indulge in all week long.

2. Rinse off

This approach is so basic, it's silly. One excellent means to reduce the havoc coffee wreaks on teeth is to accompany your capuccino with water. After every few sips of coffee, take a sip of water, and swish it around a little bit prior to swallowing. This little technique really helps protect against the brownish beverage from remaining and creating spots. It also helps against dehydration cause by caffeine, if you need one more reason to do it.

3. Use a Straw

The avoidance of teeth spots deserves the strange looks you might obtain as you sip from a straw placed right into a mug. Why? Well, sipping your mug of joe via a straw assists coffee bypass the front surfaces of your teeth. Cold coffee drinkers can use routine, disposable straws, however if you insist on hot coffee, consider buying reusable straws that will not trigger plastic chemicals to enter your beverage.

4. Do not Drag it Out

We understand that some of you enjoy to nurse coffee all day, but doing so really substances the damage it does to your teeth. Each time you take a sip, you provide the acid the opportunity to work its way into your teeths. But, if you finish off your one mug of coffee more quickly, then rinse it away, you'll considerably decrease discolorations.

5. Stain-Fighting Foods

When doubtful, look to nature. Some healthy, scrumptious foods have secret powers to naturally clean teeth, therefore protecting against spots. Coarse foods like apples, carrots, and celery, scrub teeth naturally as you eat them. So, it's an excellent strategy to follow up your coffee with a few apple pieces or carrots when you can.

6. Add Milk

Are you prepared for some scientific research? Here goes: the tannins in coffee (and tea) grab onto your teeth and create discolorations when you let them sit there. The bright side is, that those pesky tannins grab onto dairy products healthy proteins called caseins, leaving them much less able to also attach themselves to your teeth. For that reason when you include milk or cream to your coffee, you are indirectly minimizing the discoloration power of your beloved beverage. Great, right?

If we're being entirely straightforward, we need to state that the only genuine way to avoid coffee discolorations is to avoid consuming it completely. However, we additionally recognize that for many people, that sacrifice simply isn't very reasonable.

So if you're committed to your love of a good mug of joe, it's time to try some of these ideas that will help you preserve a healthier brighter smile.